Do You Drink Energy Drinks Before Working Out?

[coachveronicam]

I drink Shakeology before my workouts. It has all my daily vitamins and minerals, plus the protein I need for energy.

If anyone is interested in learning how to get a free sample of Shakeology, please e-mail me.

[Jonelle]

I work out three times a week in the morning, and absolutely need coffee. I don't do an energy drink per se, but I will also have some Greek yogurt and a high-glycemic fruit, such as a banana. The yogurt is easy to digest even when working out, it has protein to enhance muscle growth and the fruit gives me a burst of glucose. Or at least that's the theory.

[MommyandMe]

Hmm Gatorade does it for me before excercise if not water.

[arabella09]

I absolutely love drinking Liftoff 30 minutes before I start my workout. It has vitamins that helps boost the metabolism (B6, B12 and Vitamin C) It's much better than drinking coffee and redbull cause I use to get shakey on those things. That's just me though since I am a bit sensitive to caffein. Check it out for yourself and compare. You can even maximize the use by cutting it in half cause that's all you really need.

Maria Arabella

[jeffathome]

No energy drinks here as I have plenty of energy. I do drink Shakeology though. I would consider it a nutrition drink though. I get my energy from doing P90X and Insanity 5-6 times a week.