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That's AWESOME! I was proud that I could go a mile. LOL.
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WOW great job! You deserve to be very proud of yourself. Please make sure you continue to mix up your workouts though because after awhile, you won't be burning the calories you used to be when you first started out. Running that much for weight loss can somewhat work against weight loss in some cases however, so just watch the scale closely! Good luck!
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Hey Amy,
Congrats on your run, keep it up! That was great of your sister to give you a challenge to get you going. Cheryl
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Congratulations, AmyKay! Please keep us updated on your progress.
Brie |
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7 miles. I really respect you ... Just continue to train ...
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