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10-11-2009, 07:18 AM
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Week Of Sun 10/11 - Sat 10/17 Workout Check In!
Check in, stay accountable!
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10-12-2009, 07:28 AM
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Sunday: Rest Day
Monday: ChaLEAN Extreme Burn Circuit 3 Tuesday: ChaLEAN Extreme - Extreme Core Circuit Wednesday: ChaLEAN Extreme Burn Circuit 1 Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner! Friday: ChaLEAN Extreme Burn Circuit 2! Saturday: ChaLEAN Extreme Burn It Off!
Last edited by FV Mom; 10-17-2009 at 08:12 PM.
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10-16-2009, 01:48 PM
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Ok, so I've started exercising again and plan on posting:
Monday - 20 min walk run - wk 0 day 1 C25K Tuesday - rest Wednesday - 15 min walk run - wk 0 day 2 C25K Thursday - rest Friday - 5 minute warm-up, 10 min stretching, 12 min walk/jog, 5 min cool down Saturday - rest, went to visit my new granddaughter in Shreveport Sunday - rest, cleaned house, mowed lawn
__________________
Deadra Last edited by deadra; 10-19-2009 at 12:01 PM. Reason: to add to it
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10-19-2009, 06:16 AM
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Just had to "Bragg" (lol) that I'm down 2.4lbs this week woohoo!!!!
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10-19-2009, 12:01 PM
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Congrats !!
__________________
Deadra
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