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Week of Sun 10/4 - Sat 10/10 Workout Check In!
10-07-2009, 07:39 AM
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Sunday: Rest Day
Monday: ChaLEAN Extreme Burn Circuit 1  Tuesday: ChaLEAN Extreme - Extreme Core Circuit Wednesday: ChaLEAN Rxtreme Burn Circuit 3! Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner Friday: ChaLEAN Extreme Burn Circuit 2! Saturday: ChaLEAN Extreme Burn It Off & Dynamic Flow Yoga!
Last edited by FV Mom; 10-10-2009 at 09:31 AM. 
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10-10-2009, 05:39 PM
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Sunday - I actually walked the neighborhood and burned just under 300 calories
Monday - rinse and repeat - had the day off and stayed home and walked Tuesday - gym - cardio only, burned around 500 calories. Wednesday - gym - cardio only, burned just over 400 calories Thursday - after work meeting. Home late  Friday - walk around the local lake with some local SparkPeople friends  Saturday - nothing today. Need to let knee recover
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10-10-2009, 06:28 PM
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Quote:
I take Osteo Biflex and I have crap for knees but it helps immensely!
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