|
|||||||
| New! Use your Facebook, Google, AIM & Yahoo accounts to securely log into this site, click logo to login | 
|
| Welcome to the WAHM Forums - WAHM.com. | ||
|
Welcome to WAHM Forums Already registered? Login above OR To take advantage of all the site's features, become a member of the largest community of Work-At-Home Moms. The advertising to the left will not show if you are a registered user.
|
|
 |
|
|
Thread Tools | Display Modes |
10-05-2009, 11:36 AM
|
||||
|
||||
Week of Sun 10/4 - Sat 10/10 Workout Check In!
Check in, stay accountable!
|
| Sponsored Links |
|
This ad is not displayed to registered and logged-in members. |
|
10-07-2009, 08:39 AM
|
||||
|
||||
Sunday: Rest Day
Monday: ChaLEAN Extreme Burn Circuit 1  Tuesday: ChaLEAN Extreme - Extreme Core Circuit Wednesday: ChaLEAN Rxtreme Burn Circuit 3! Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner Friday: ChaLEAN Extreme Burn Circuit 2! Saturday: ChaLEAN Extreme Burn It Off & Dynamic Flow Yoga!
Last edited by FV Mom; 10-10-2009 at 10:31 AM.
|
|
10-10-2009, 06:39 PM
|
||||
|
||||
|
Sunday - I actually walked the neighborhood and burned just under 300 calories
Monday - rinse and repeat - had the day off and stayed home and walked Tuesday - gym - cardio only, burned around 500 calories. Wednesday - gym - cardio only, burned just over 400 calories Thursday - after work meeting. Home late  Friday - walk around the local lake with some local SparkPeople friends  Saturday - nothing today. Need to let knee recover
|
|
10-10-2009, 07:28 PM
|
||||
|
||||
|
Quote:
I take Osteo Biflex and I have crap for knees but it helps immensely!
|
|
10-12-2009, 07:27 AM
|
||||
|
||||
|
Just wanted to post I'm down 3.8lbs for the week!
|
|
|
|
This ad will disappear if you login
|
|
|
|
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
