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View Full Version : Weight Loss Shake Question

abridalcafe
10-02-2005, 12:23 AM
Do you have to use water to mix the powder with it....or can you use fat free milk instead??? (for more consistency and flavor)


Anyone try this? Thanks ladies, I was thinking about ordering some, but not quite sure how it would taste with water?smileys/smiley5.gif

Momma24
10-02-2005, 05:31 AM
I know someone who uses 1/2 water and 1/2 skim milk, someone else who just uses milk and someone who uses lt. yogurt and ice cubes (in a blender).
Kiana's Mom
10-02-2005, 06:18 AM
I read in the Figure 8 forums that many folks use different types of milk, fruit, etc.


http://www.gofigure8.com/

dkdummermuth
10-02-2005, 06:34 AM
My husband uses fruit, ice, or yogurt. He almost never uses water.
mello-lello
10-02-2005, 07:10 AM
I use it with water simply because it is easy in the morning when I am in a hurry. But, I really love the taste, I always mix 1/2 choc and 1/2 vanilla.
designer
10-02-2005, 01:29 PM
The fiber shake I mix with juice. The protien shakes I do half and half of the vanilla and choc then mix with rice milk. I didn't like it with just water. Fat free milk would be fine, I just don't drink regular milk.
abridalcafe
10-02-2005, 07:47 PM
WOW...Thanks ladies for all your great input, I think I will place my order.


smileys/smiley2.gif
ownyourlifenow
10-03-2005, 06:54 PM
I mix the vanilla protein shake and the fiber shake together in water - tastes great and you get the benefit of both at once.....quick and easy!


Mary Alice