WAHM Forums

The WAHM community forum was created to be a place for work at home moms to share their ideas and stories. In the forum you can find information about work at home jobs, starting home businesses, avoiding scams, and surviving the WAHM lifestyle. In support of the WAHM community, WAHM.com also features instructional articles, easy recipes, as well as job and business listings tailored specifically to work at home opportunities.

06-25-2007, 06:13 AM
Check in! Stay accountablehttp://forum.wahm.com/forum/smileys/smiley1.gif

FV Mom
06-25-2007, 06:23 AM
Am Workout: Cardio Party 3http://www.wahm.com/forum/smileys/smiley32.gif

06-25-2007, 07:19 AM
I'm back from vacation! Now I have to undo a week of "cabin food" ... smores, ice cream, candy, hot dogs, potatoes, brats, cheese ... http://www.wahm.com/forum/smileys/smiley11.gif

One mile run outside on the bike path along the river. Had to get it in early before it hits the 90's today!

06-25-2007, 07:26 AM
20 minute Turbo Jam

06-25-2007, 07:28 AM
hi all, starting today and hoping you guys will help keep me accountable, upbeat, and supported!
1/2 mile walk pushing a stroller. 15 (girl) pushups, fifteen chair chinups, 15 dumbbell curls, and fifteen side laterals. 2 crunches (I gotta work on that, I know) and five dips behind the back.

06-25-2007, 08:38 AM
The Firm's Aerobic Body Shaping

06-25-2007, 08:41 AM
AM-TJ 20 minute workout.

I did the TJ Ab Jam late Saturday night and it kicked my tail!! I hurt yesterday so bad and the weird thing was it got worse as the day wore on. I didn't know I had ab muscles in all those places!!! I'm hoping to get another 20 min workout in tonight and then go back to Cardio Party tomorrow.

06-25-2007, 10:47 AM
AM:45 min.Turbo Jam Get on the Ball Kickin Core & 19 min. Walk Away the Pounds 1 mile

FV Mom
06-25-2007, 01:59 PM
PM Workout: P90X CHest, Shoulders & Triceps, and Ab Ripper X

06-25-2007, 02:06 PM
another day off because of my back....it was all that dancing at my reunion! HA! Keeping the food diary up to date so I don't pig out.

06-25-2007, 04:58 PM
PM: 10 min. walk outside

06-25-2007, 05:17 PM
Since I'm on hubby's schedule this week, I didn't get to work out until after 6:00 p.m. http://www.wahm.com/forum/smileys/smiley11.gif But, hey, at least we did it and got through it! http://www.wahm.com/forum/smileys/smiley1.gif

P90X Chest and Back
AbRipper X

06-25-2007, 07:22 PM
I did some water excersizes in the pool with my kids. And lord knows after the feding frenzy I have been on today....I need to do a whole lot more tonight, tomorrow well into this weekend http://www.wahm.com/forum/smileys/smiley6.gif

06-25-2007, 09:09 PM
Ok I did more....reverse situps, more leg stretches with resistance band, arm stretches....and alot of stretches!!

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