Natural appetite suppressants
Apples -- packed with fiber so you feel filled up longer, wonderful sweet taste so when you crave a cookie - have an apple.
Pickles -- not just for pregnant women! A jar of organic dill pickles has just 50 calories. Crunchy and fun to eat.
Water -- An 8 ounce glass of water can take away hunger's edge.
Green leafy vegetables -- these are often referred to as "negative calorie" foods -- they have so few calories you don't even need to count them! It takes your body more calories to digest these foods than the calories in the vegetables!
Thank you Mother Nature!
Peggy
Last edited by happymommy; 08-09-2010 at 11:05 AM.
Reason: link removal
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