I never drink cows milk. I grew up in the dairy belt and I have osteoporosis as do most of the women in my family. As a child I was forced to drink several glasses every day. Nutrition Data is a cool site that will produce a nutrition like you see on a package for any food. If you make it yourself you can put in the recipe and it will make a label for your recipe. If you haven't seen this site before, here is a link:
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. If you are into nutrition it is fun to play with.