That is one of the great things about the file sharing sites. You can embed as many links as you want. You are not limited like you are on Ezine Articles and other article sites. If you have a way to work in links to 5 different sites or 5 different pages on one site without it being spammy, you can do it.
I've had about 80% of the files I've submitted reach page one or page two of the SERP's in about 48-72 hours. Some have even shown up in under 3 hours. About the only backlinking I do is submitting an RSS feed for each file and some social bookmarking.
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