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Old 10-22-2009, 06:24 PM
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SandyMilton SandyMilton is offline
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Join Date: May 2005
Location: Tallahassee Florida
Posts: 3,752
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Ok tonight I actually did some exercise (LOL!) I went to a kickboxing class that a karate master does just before the karate class my two sons started going to. Excellent class, combo of strength training and kickboxing - burned just under 600 calories in an hour.
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