Your goal is to do the work in front of you (mourn and grieve) not to be happy. you have had something happen that creates sadness. your job is to feel that sadness to its fullest extent. only when you have completely felt the depth of that sadness can you truly be happy again. trying to circumvent or avoid the sadness will leave you trapped by it forever. be sad. mourn and grieve. feel lost. cry and journal and sing and dance and wail and pound and hit and just absolutely feel and express your sad feelings.
natural shampoo