Thread: Week of Sun 10/4 - Sat 10/10 Workout Check In!
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Old 10-07-2009, 08:39 AM
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Sunday: Rest Day
Monday: ChaLEAN Extreme Burn Circuit 1
Tuesday: ChaLEAN Extreme - Extreme Core Circuit
Wednesday: ChaLEAN Rxtreme Burn Circuit 3!
Thursday: ChaLEAN Extreme Burn Intervals & Ab Burner
Friday: ChaLEAN Extreme Burn Circuit 2!
Saturday: ChaLEAN Extreme Burn It Off & Dynamic Flow Yoga!
Last edited by FV Mom; 10-10-2009 at 10:31 AM.
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