Okay FVMom...I know you know your stuff...so I ordered the online book for the 3 day fruit flush and I had gone out tonight and bought a GNC brand whey protein powder, but then I realized it had a sugar in it, so I ordered the powder from Jay's site. I will return the GNC one tomorrow.
Thanks for your words of wisdom.
I figure I will do best, personally, with a 3 day flush. I am not interested in dropping more than a pound or two...so if I do lose a few pounds, great...if not, no big deal.I am more interested in cleaning up my body before I start WW core next week. I am moving into eating fruits, vegies & core products like whole grains & meats. No more processed garbage, refined sugars, white/flour/bread, etc...
I just want to have optimal energy to be able to exercise more and run more...AND just have an overall healthy body.
I hope I am on my way!
I plan to start the flush on Monday of next week - butit depends on when I get the protein powder, so I might need to start later. hopefully I can do this soon so that I am done with it before we go to NYC next Saturday!
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